A Reflection on a Month of Gratefulness

I took a moment today to review my list of 90 things I spoke about during my Gratefulness Challenge. Wow, 90 things. It seems like a lot but the list of items I never got a chance to talk about is much longer. This challenge has lead me to a few realization about myself and I feel like now is a great opportunity to share them.

Continue reading

Advertisements

Gratefulness Challenge Day 15

I have officially made it to the half way point of my Gratefulness Challenge! I have spoken about so many things over the past fifteen days and there is still so much left to say. I think the best part so far is realizing just how much I have to be grateful for. It is also neat how the moment you put even the smallest bit of energy into thinking about something you suddenly start looking at things in an entirely new light without meaning to. The power of positive thinking at its finest.

1. Athletic Edge Sports Medicine: I have been going to AESM for over two years now and I absolutely love the place. Founder Dr. Grant Lum is a phenomenal sports and performing arts medicine doctor and his team of physiotherapists, chiropractors, massage therapists, osteopaths, acupuncturists, sports psychologists, dieticians and trainers are all top notch. Walking in to their clinic is always so soothing.

Continue reading